As you grow older, change is inevitable, especially with your skin. No matter how much you like to preserve your skin’s young, fresh and radiant look, all these will change as your age increases. However, you can take care of your skin and prevent the onset of skin aging, and the first step to do is to know the top 3 common signs of skin aging.
Brown Spots/Sun Spots
Brown spots or sun spots are types of sun damage to the skin. This is because they are mostly caused by too much sun exposure that triggers too much melanin production on some areas only. These spots can usually be seen on the face and on the hands. They are usually a group of flat discolorations on the skin.
While they are painless spots and cause no discomfort, they can stain the appearance of your skin, especially if they are on the face.
Loose or Sagging Skin
As you age, your body will show signs such as sagging skin especially on the hands and legs. These are also painless signs but then, they make your skin look loose compared to the firm skin you had when you were younger. This is due to the fact that as you age, your skin structure also breaks down, resulting to the loss of your skin’s suppleness.
What’s worse is that, your skin’s ability to hydrate itself also weakens, thereby causing dryness. This is why, you skin does not only sag but it also looks scaly.
Wrinkles and Fine Lines
As you age, the appearance of fine lines and wrinkles on your face is also observed. This is because, as you age, production of collagen is weakened, making your skin lose volume. The loss of skin volume causes the skin on your face to sag so the more you squint, laugh and any other facial expressions, the easier it is for your skin to develop fine lines and wrinkles.
And just like the rest of the skin aging signs, although fines lines and wrinkles give no discomfort, they usually make your skin less good-looking and robs you of the youthful glow you had before.
How to Beat Signs of Skin Aging
Have a Healthy Diet
If you watch your diet and make it a point to incorporate fruits and vegetables in it, you can slow down the skin aging process and take care of your skin while you age. A healthy diet of fruits and vegetables can give your skin enough antioxidants that help wash away free radicals that trigger signs of skin aging.
Have a Healthy Lifestyle
Aside from a healthy diet, you can also beat skin aging by having a healthy lifestyle. Avoid stress, sleep deprivation and alcohol. Alcohol and stress can give your body more toxins, thereby encouraging speedy aging.
Use the Right Anti-Aging Wrinkle Cream
There are also a lot of anti-aging products out there that can help you beat skin aging such as the Kate Middleton anti-aging wrinkle cream. These products encourage the production of collagen so that your skin will look firmer even as you age.
Some people who are wise enough to use the right product are even lucky in keeping their skin look younger even as they age.